
LumeStryde By Sabrina Taylor
LumeStryde By Sabrina Taylor
LumeStryde By Sabrina Taylor
Calisthenics Club -Small Group PT
Tuesdays at 8pmSmall Group Calisthenics
Looking for a fun way to build strength, improve flexibility, and learn new skills alongside a supportive group of like-minded people?
Our Small Group Calisthenics sessions combine bodyweight training, mobility work, flexibility, and skill development to help you move better, feel stronger, and gain confidence in what your body can do. Whether you're a complete beginner or have some experience, exercises can be adapted to suit your level.
What we'll work on:
- Handstands and shoulder stands
- Pull-ups and push-ups
- Core strength and stability
- Balance and body control
- Partner acro skills
- Flexibility and mobility
- Functional strength for everyday life
Why join?
- Small group sizes with plenty of coaching and support
- Train with friendly, like-minded people
- Progress at your own pace
- Improve strength, flexibility, and confidence
- Learn exciting new skills in a welcoming environment
A place to challenge yourself, have fun, and discover what you're capable of—one step at a time.
Small Group Calisthenics
Looking for a fun way to build strength, improve flexibility, and learn new skills alongside a supportive group of like-minded people?
Our Small Group Calisthenics sessions combine bodyweight training, mobility work, flexibility, and skill development to help you move better, feel stronger, and gain confidence in what your body can do. Whether you're a complete beginner or have some experience, exercises can be adapted to suit your level.
What we'll work on:
- Handstands and shoulder stands
- Pull-ups and push-ups
- Core strength and stability
- Balance and body control
- Partner acro skills
- Flexibility and mobility
- Functional strength for everyday life
Why join?
- Small group sizes with plenty of coaching and support
- Train with friendly, like-minded people
- Progress at your own pace
- Improve strength, flexibility, and confidence
- Learn exciting new skills in a welcoming environment
A place to challenge yourself, have fun, and discover what you're capable of—one step at a time.