Strong in 6

Ready to get started in the gym but not sure where to begin? Been going to the gym for a while but not sure what to do or if your current training routine is working for you?

Strong in 6 is a self-led program that has been designed to give you the structure, guidance and tools to build confidence with strength training, develop a consistent routine and to help support with fat loss and fitness goals.

What's included:

• Three scheduled workouts per week following a structured push, pull and legs programme across six weeks.
• Exercise demonstrations and guidance to help you understand your workouts and train with confidence.
• Training guidance to help you understand progressive overload, increase your weights and develop your strength over time.
• Fuelling your body with helpful information around protein, energy requirements and supporting your training.
• Progress tracking so you can log your workouts, record your weights and track your progress throughout the programme.
• Six weeks of structured support and resources delivered through the LumeStryde app, keeping everything organised and easy to follow.

Just £19.99 for six weeks.

Hit the button below to get started!